Physiotherapy exercises originated in ancient times, when a clear connection was made between the quantity and quality of physical activity and the state of human health. At the same time, practicing healers tried to determine which movements would be useful, and which would harm the patient in a particular state. For a long time, physicians have seen proper physical education as one of the main sources of health, strong body and well-being.
Forms of physiotherapy exercises
Since medical research is constantly ongoing, exercise therapy has also improved from year to year; new firms appear, more effective exercise complexes appear, specially selected for specific cases.
Morning exercises should be used not only for those who need it for treatment or rehabilitation, but also for everyone who strives to make their body healthier and more energetic. It has been proven that a physical warm-up in the morning starts the body, energizing it for the whole day.
Morning exercises are the minimum load, useful for everyone, so that it has practically no contraindications. The advantages of morning exercises include the following:
- stimulation of metabolism,
- positive effect on the circulatory system,
- strengthening muscles,
- improved coordination,
- positive effect on figure and weight.
Most people can independently choose a set of exercise therapy exercises for morning exercises. However, if a person is recovering from surgery, is undergoing rehabilitation after treatment, or has a serious chronic illness, it is necessary either to suspend training or consult a doctor about contraindications.
Remedial gymnastics is based primarily on correct breathing, which is necessary for the exercise of physiotherapy exercises to have the proper effect on the body. This action can be fortifying or aimed at solving a specific problem, for example, restoring the full functioning of the musculoskeletal system, individual systems of internal organs. Therapeutic gymnastics can be implemented in the following forms:
Such gymnastics is recommended as a means of rehabilitation for patients with limited movement, for example, after surgery.
The sets of exercises are performed under the guidance of an instructor in a group of patients with similar problems or with the same diseases. The advantage of group therapy is also that group sessions create a certain emotional background that accelerates the healing process.
As you know, therapeutic gymnastics can be practiced at home – it is enough to master the required exercise therapy complex and repeat it regularly at home. Self-study helps to consolidate the previously achieved result and to achieve a significant improvement in health.
In each lesson in remedial gymnastics, an introductory, main and final part can be distinguished. The introductory part, or warm-up, prepares the body for further stress and consists of elementary exercises. The bulk takes up most of the time; its composition depends on what the exercise therapy exercises are specifically aimed at. The final part is exercises that put less stress on the body than exercises in the main part, relax the body and restore breathing.